A better way for cyclists to do intervals and workouts outside.
For cyclists, the best way to get faster is to do intervals. However, doing workouts outside is difficult and potentially dangerous.
We’re building a better way to do your cycling workouts outside!
Latest Workouts and posts from the RouteWorkout blog
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2-Minute VO2 Max Intervals
The 2-minute VO2 max interval workout is designed to push the limits of aerobic capacity while also building endurance. By maintaining high intensity for 2 minutes, this workout effectively trains the body to perform under…
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1-minute VO2 max intervals
The 1-minute VO2 max interval workout is perfect for those looking to maximize intensity…
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30-15 Rønnestad intervals
Rønnestad intervals are named after Dr. Bent Rønnestad, a well-known cycling researcher who studied…